Some days you want pumpkin pie… but you do not want to look at a rolling pin, you do not want to wrestle with gluten-free crusts, and you definitely do not want to add “make pie dough” to your emotional bandwidth. This crustless pumpkin pie is the zero-drama solution. It’s warm, cozy pumpkin spice comfort in single servings — no crust, no fuss, no pastry tools, no “Pinterest fail anxiety.” Just whisk, pour, bake… chill… and boom: fall dessert magic.
And here’s the fun part — these are little portion-controlled ramekins, which means you don’t have to stare at half a pie in the fridge calling your name at midnight like a needy ex.
These are grab-and-go, meal-prep-friendly, and legitimately delicious. You can use real maple syrup or sugar-free maple — the flavor still hits. Stir it together in one bowl, bake for half an hour, chill, and enjoy with a tiny cloud of sugar-free whipped cream if you’re feeling fancy. This is pumpkin pie for the exhausted. For the overworked. For the ones who are trying to eat better but also need cozy things in their life. This is Fall joy — simplified.
Serves: 10
Ingredients
- 2 (15-ounce) cans pumpkin puree (not pumpkin pie filling)
- 1 cup full-fat canned coconut milk
- ¾ cup pure maple (or sugar-free maple) syrup
- 6 large eggs
- 1 tablespoon pumpkin pie spice
- Zest of 1 lemon
- 2 teaspoons vanilla extract
- Pinch of sea salt
- Sugar-free whipped cream for serving, optional
Instructions
- Preheat oven to 350°F.
- In a medium mixing bowl, whisk together all ingredients except for whipped cream until smooth.
- Pour the mixture evenly into ten 4-ounce ramekins and place them on a baking sheet.
- Bake for 25–30 minutes, until the centers are just slightly jiggly.
- Let cool to room temperature, then refrigerate for at least 1 hour before serving.
- Serve chilled with a dollop of whipped cream, if desired.
Can be stored covered without whipped cream in the fridge for up to 4 days. Recipe can be cut in half for smaller settings.
Nutrition information: (per serving) Does not include whipped cream
- Calories: 124
- Carbohydrates: 25 g
- Protein: 5 g
- Fat: 7 g
⚠️ Disclaimer: Nutritional content posted here is based off of the base recipe without changes or additions. It does not include additional ingredients or ingredient swaps. For more accurate tracking utilize a nutritional app such as Lose It or MyFitnessPal.
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